Meaning: This idiom is used to describe the act of improving one’s physical fitness or overall health by engaging in exercise, adopting a healthier lifestyle, or achieving a desired level of physical condition. It implies making efforts to become stronger, healthier, or more physically fit.
Usage in Example Sentences:
- “I’ve decided to get into shape by joining a gym and starting a regular exercise routine.”
- “She’s been working hard to get into shape for her wedding by eating healthier and exercising regularly.”
- “He realized he needed to get into shape after struggling to climb a flight of stairs; he started jogging and lifting weights.”
Origin: The origin of the phrase “get into shape” is straightforward, with “shape” referring to one’s physical condition or fitness level. The expression likely originated from the fitness and exercise community and has been in common usage since the mid-20th century. It emphasizes the idea of actively working towards improving one’s physical health and fitness, often through exercise, diet, and lifestyle changes.
