Meaning: This idiom is used to describe the act of pausing momentarily to rest, recover, or regain composure after exertion, physical activity, or excitement. It implies taking a brief break to breathe deeply and restore normal breathing, especially when one is out of breath or exhausted.
Usage in Example Sentences:
- “After running up the stairs, she had to stop and catch her breath before continuing.”
- “He paused to catch his breath and calm his nerves before giving his speech.”
- “The hiker took a moment to catch his breath and enjoy the breathtaking view from the mountaintop.”
Origin: The origin of the idiom “catch one’s breath” is literal, referring to the physical act of pausing to regain normal breathing after exertion. The phrase dates back to at least the 16th century and has been in common usage ever since. It is a straightforward expression that emphasizes the importance of taking a moment to rest and recover, especially after strenuous activity.
