Meaning: This idiom means to share or confess something that has been bothering or worrying you, often bringing relief.
Usage in Example Sentences:
- “I feel much better now that I got that off my chest.”
- “She finally got her concerns off her chest during the meeting.”
- “If something is troubling you, it’s best to get it off your chest.”
Origin: The phrase “get something off your chest” dates back to the late 1800s. It suggests that troubling thoughts or secrets feel like a physical weight on one’s chest, and sharing them provides emotional relief.
